Feel Heal Grow

Therapy & Wellness

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Stop Letting Anxiety Control Your Life

Online therapy, therapist-created workbooks, and practical resources to help you feel more confident, connected, and in control.

✔ Licensed Clinical Social Worker (NY, NJ & MA)

✔ Certified Anxiety-Informed Professional

✔ Women's Mental Health Specialist

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Explore Feel Heal Grow

Whether you're looking for therapy, practical tools, or professional education, Feel Heal Grow offers multiple ways to support your journey.

A group of diverse people attending a conference or seminar, sitting in an audience, smiling and listening attentively.
A laptop showing a virtual meeting with multiple participants and a ceramic mug on a wooden table.
Three autism and anxiety workbooks with floral designs on white backgrounds, titled 'Anxiety Reset,' 'Anxiety Reset for Kids,' and 'Anxious Attachment Workbook,' arranged upright and leaning against each other, with small white flowers on either side.
A woman with glasses and earrings sitting at a desk with a laptop decorated with stickers that say "Grateful Mom" and "Feel Your Feelings"; in the background, a framed print says "Feel Heal Grow therapy & wellness" and a large potted plant.

Therapist-created workbooks filled with practical tools, guided reflections, and education you can use at your own pace.

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Therapy

Online therapy for children, teens, adults, and couples navigating anxiety, relationships, and life's challenges.

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Workbooks

Clinical supervision, professional resources, and practical education designed to help therapists grow.

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Speaking

Mental health presentations for schools, libraries, healthcare organizations, conferences, and community groups.

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Professionals
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What Makes Feel Heal Grow Different?

At Feel Heal Grow, therapy goes beyond simply talking about your problems. My goal is to help you better understand yourself, learn practical skills, and leave each session with tools you can begin using in everyday life.

Specialized Care

Anxiety, panic, relationships, women's mental health.

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Practical Approach

Evidence-based therapy focused on real-life skills

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Resources Beyond Therapy

Workbooks, guides, and practical tools.

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Accessible Care

Virtual therapy in NY, NJ & MA.

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Licensed in NY, NJ & MA
Certified Anxiety-Informed Professional
Women's Mental Health Specialist

Meet Jasmine

Hi, I'm Jasmine Peck, LCSW.

I'm a Licensed Clinical Social Worker and Anxiety Specialist dedicated to helping children, teens, adults, and couples overcome anxiety, strengthen relationships, and create meaningful, lasting change.

I believe therapy should be practical, collaborative, and empowering. My goal isn't just to help you feel better during our sessions—it's to give you the confidence and tools to navigate life long after therapy ends.

Whether we're working together in therapy, through one of my workbooks, or at a speaking event, my mission is simple:

Feel. Heal. Grow.

Whether you're looking for therapy, practical resources, or professional education, I'm here to help you take the next step.

Learn More About Jasmine

Find The Support That’s Right For You

  • Woman sitting cross-legged on bed, using laptop in a room with an exposed brick wall and floral-patterned pillows.

    Anxiety Therapy

    Compassionate, evidence-based therapy designed to help you manage anxiety, build confidence, and regain control of your life.

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  • A young girl with long dark hair wearing pink and purple headphones sitting at a wooden table, looking at her laptop with her chin resting on her hands, in a bright room with a window with white blinds.

    Child & Teen Therapy

    A supportive, age-appropriate approach that helps children and teens build confidence, manage emotions, and develop healthy coping skills.

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  • A group of diverse women sitting on steps, smiling and enjoying each other's company.

    Women's Mental Health

    Support for anxiety, life transitions, self-esteem, and emotional well-being through every stage of life.

    Learn More

  • Close-up of a wooden surface with a partial white chalk drawing of a question mark.

    Couples Therapy

    Strengthen communication, rebuild connection, and navigate challenges together with practical, evidence-based support.

    Learn More

  • Three books standing upright on a white surface with light-colored background, surrounded by small white flowers. The books are titled 'Anxiety Reset,' 'Anxiety Reset for Kids,' and 'Anxious Attachment Workbook,' each with illustrations of a profile of a person's head filled with colorful flowers.

    Workbooks

    Therapist-created workbooks filled with practical tools, guided reflections, and evidence-based strategies to support lasting growth.

    Learn More

  • A diverse group of people seated in an indoor conference or seminar, smiling and listening attentively.

    Speaking & Workshops

    Engaging, practical mental health presentations tailored for schools, libraries, healthcare organizations, and community groups.

    Learn More

Workbooks & Resources

Three books about anxiety, with floral floral and profile human head illustrations, titled 'Anxiety Reset', 'Anxiety Reset for Kids', and 'Anxious Attachment Workbook'
Workbooks
Feel Heal Grow's Amazon Page
Merch
Freebies

If you struggle with the following, you’re in the right place

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that reads: "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • A quote on a white background that reads, "She has an engaging, positive personality when communicating. She's empathetic with her thoughts and makes you feel heard."
  • A motivational quote questioning how therapy has changed feelings, with responses like peaceful, calm, relaxed, focused, happy, grounded, empowered, and aware.
  • Quote about working with Jasmine compared to a cortisone shot, expressing relief after the first session.
I'm ready to start

What Clients Are Saying

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that reads: "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • A quote on a white background that reads, "She has an engaging, positive personality when communicating. She's empathetic with her thoughts and makes you feel heard."
  • A motivational quote questioning how therapy has changed feelings, with responses like peaceful, calm, relaxed, focused, happy, grounded, empowered, and aware.
  • A motivational quote about Jasmine's ability to help address anxiety and fears, written in black font on a white background.
  • Text saying, 'I'm not having panic attacks anymore and can finally go out in public again'.
  • A white background with black text asking about self-observed changes since starting therapy, mentioning gaining tools to manage anxiety.
  • A quote saying, "I know Jasmine must have a lot of clients but she makes me feel like everything is personalized for me."
  • A quote about therapy: "What has been the most helpful part of your therapy experience?" Followed by the answer: "Talking out loud in a judgement free space about things."
  • A motivational quote on a white background that reads, "I'm not as attached to my thoughts as I used to be, they don't hold as much weight."
  • A white background with black text that asks about the most helpful part of therapy, quoting 'Validation, a soft landing space.'
  • A motivational quote on a white background, reading: "What changes have you noticed in yourself since starting therapy? 'I feel like I have jasmine’s voice in my head when my voice is hard to rely on at times.'" in black handwritten font.
  • Quote about working with Jasmine compared to a cortisone shot, expressing relief after the first session.
Ready To Start?

Client Results

These anonymous progress charts reflect real client growth over time.

  • Bar chart comparing GAD-7 scores on March 21 and May 12, showing a decrease from 21 to 12. Legend indicates score ranges and severity levels: 15-21 is severe, 10-14 moderate, 5-9 mild, 0-4 minimal.
  • Bar chart showing anxiety scores on three dates: March 14 with a score of 14, April 7 with a score of 7, and June 1 with a score of 1. The color of the bars indicates severity levels: red for severe, orange for moderate, yellow for mild, and green for minimal.
  • Bar graph comparing anxiety scores on April 15 and June 9 with a legend indicating severity levels: red for severe, orange for moderate, yellow for mild, and green for minimal, though only red and yellow bars are shown.
  • Bar chart titled 'Client Anxiety Scores Over Time,' displaying anxiety scores from August 2025 to November 2025. The highest score is around 20 in August. Scores decrease over time, with the lowest scores about 3 in November.
  • A bar chart titled 'Client Anxiety Scores Over Time' shows anxiety scores from September to December 2025. The highest score in September is 13, decreasing in subsequent months to 7, 6, and 3, respectively.
  • Bar chart titled 'Client Anxiety Scores Over Time' with three date labels: September 2025, October 2025, November 2025. The scores decrease from 14 in September to 7 in October and 6 in November. The y-axis is labeled 'Anxiety Score' and the x-axis is labeled 'Date Completed'.
  • This is a bar graph titled 'Client Anxiety Scores Over Time.' The graph shows anxiety scores plotted over three months: August 2025, September 2025, and October 2025. The y-axis represents anxiety scores from 0 to 20, and the x-axis indicates the date completed. The August 2025 bar is orange with a score of 10, September 2025 is green with a score of 4, and October 2025 is black with a score of 0.
  • Bar chart titled 'Client Anxiety Scores Over Time' comparing anxiety scores in October 2025 and November 2025, showing higher scores in October and lower scores in November.
  • Bar chart titled 'Client Anxiety Scores Over Time'. The Y-axis labeled 'Anxiety Score' measures from 0 to 20+ and the X-axis labeled 'Date Completed' schedules for August 2025, September 2025, and October 2025. There are two bars: a tall red bar at August 2025 with a score of 20, and a shorter orange bar at September 2025 with a score of 12. The October 2025 data point is not visible.
See Client Results

Using Insurance?

We're in-network with many major insurance plans

  • United Healthcare logo in blue with stylized U and H symbols.
  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • Massachusetts Department of Public Health logo with blue medical cross and shield symbols.
  • Logo of Massachusetts Behavioral Health Partnership with a lighthouse icon, with text 'M B H P Massachusetts Behavioral Health Partnership a Beacon Health Options company'
  • Oscars logo with the word 'oscars' written in blue lowercase letters and a trophy icon above it.
  • Blue Cross Blue Shield logo with a blue medical shield and caduceus symbol

Ready to Begin?

You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York, New Jersey, and Massachusetts residents.

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As a therapist, one of the most meaningful parts of my work is creating a space where people feel safe enough to be themselves. This Pride Month, I'm recognizing the strength of LGBTQ+ individuals and communities while acknowledging that mental well