Feel Heal Grow Therapy & Wellness

Anxiety Therapy online serving clients in NY, NJ, MA, FL and VT

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When Anxiety Takes Over, Everything Feels Harder.

The overthinking. The what-ifs. The racing thoughts. The constant need to make sure everything is okay. Anxiety can make even ordinary life feel exhausting.

Feel Heal Grow offers practical, anxiety-focused support to help you understand your anxiety, build confidence, and feel more in control of your life.

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Find The Support That’s Right For You

  • Woman sitting cross-legged on bed, using laptop in a room with an exposed brick wall and floral-patterned pillows.

    Anxiety Therapy

    Compassionate, evidence-based therapy designed to help you manage anxiety, build confidence, and regain control of your life.

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  • A young girl with long dark hair wearing pink and purple headphones sitting at a wooden table, looking at her laptop with her chin resting on her hands, in a bright room with a window with white blinds.

    Child & Teen Therapy

    A supportive, age-appropriate approach that helps children and teens build confidence, manage emotions, and develop healthy coping skills.

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  • A group of diverse women sitting on steps, smiling and enjoying each other's company.

    Women's Mental Health

    Support for anxiety, life transitions, self-esteem, and emotional well-being through every stage of life.

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  • Close-up of a wooden surface with a partial white chalk drawing of a question mark.

    Couples Therapy

    Strengthen communication, rebuild connection, and navigate challenges together with practical, evidence-based support.

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  • Three books standing upright on a white surface with light-colored background, surrounded by small white flowers. The books are titled 'Anxiety Reset,' 'Anxiety Reset for Kids,' and 'Anxious Attachment Workbook,' each with illustrations of a profile of a person's head filled with colorful flowers.

    Workbooks

    Therapist-created workbooks filled with practical tools, guided reflections, and evidence-based strategies to support lasting growth.

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  • A diverse group of people seated in an indoor conference or seminar, smiling and listening attentively.

    Speaking & Workshops

    Engaging, practical mental health presentations tailored for schools, libraries, healthcare organizations, and community groups.

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Map of the United States showing five states where virtual therapy is available: Vermont, Massachusetts, New York, New Jersey, and Florida, highlighted in dark green, with labels and lines pointing to each state.
Three books about anxiety, with floral floral and profile human head illustrations, titled 'Anxiety Reset', 'Anxiety Reset for Kids', and 'Anxious Attachment Workbook'

Workbooks

Workbooks
A young woman with long brown hair smiling at the camera, wearing a light brown jacket and layered necklaces, against a plain background.

Licensed in FL,MA, NJ, NY & VT
Certified Anxiety-Informed Professional
Women's Mental Health Specialist

Meet Your Therapist

Hi, I'm Jasmine Peck, LCSW.

I'm a Licensed Clinical Social Worker and Anxiety Specialist dedicated to helping children, teens, adults, and couples overcome anxiety, strengthen relationships, and create meaningful, lasting change.

I believe therapy should be practical, collaborative, and empowering. My goal isn't just to help you feel better during our sessions—it's to give you the confidence and tools to navigate life long after therapy ends.

Whether we're working together in therapy, through one of my workbooks, or at a speaking event, my mission is simple:

Feel. Heal. Grow.

Whether you're looking for therapy, practical resources, or professional education, I'm here to help you take the next step.

Learn More About Jasmine

You Don't Have to Navigate Anxiety Alone

Whether you're struggling with panic attacks, social anxiety, health anxiety, overwhelming worry, relationship challenges, or the emotional toll of caregiving, Feel Heal Grow offers practical, evidence-based therapy to help you move forward.

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What Clients Are Saying

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that reads: "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • A quote on a white background that reads, "She has an engaging, positive personality when communicating. She's empathetic with her thoughts and makes you feel heard."
  • A motivational quote questioning how therapy has changed feelings, with responses like peaceful, calm, relaxed, focused, happy, grounded, empowered, and aware.
  • A motivational quote about Jasmine's ability to help address anxiety and fears, written in black font on a white background.
  • Text saying, 'I'm not having panic attacks anymore and can finally go out in public again'.
  • A white background with black text asking about self-observed changes since starting therapy, mentioning gaining tools to manage anxiety.
  • A quote saying, "I know Jasmine must have a lot of clients but she makes me feel like everything is personalized for me."
  • A quote about therapy: "What has been the most helpful part of your therapy experience?" Followed by the answer: "Talking out loud in a judgement free space about things."
  • A motivational quote on a white background that reads, "I'm not as attached to my thoughts as I used to be, they don't hold as much weight."
  • A white background with black text that asks about the most helpful part of therapy, quoting 'Validation, a soft landing space.'
  • A motivational quote on a white background, reading: "What changes have you noticed in yourself since starting therapy? 'I feel like I have jasmine’s voice in my head when my voice is hard to rely on at times.'" in black handwritten font.
  • Quote about working with Jasmine compared to a cortisone shot, expressing relief after the first session.
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Client Results

  • Bar chart titled 'Client Anxiety Scores Over Time,' displaying anxiety scores from August 2025 to November 2025. The highest score is around 20 in August. Scores decrease over time, with the lowest scores about 3 in November.
  • A bar chart titled 'Client Anxiety Scores Over Time' shows anxiety scores from September to December 2025. The highest score in September is 13, decreasing in subsequent months to 7, 6, and 3, respectively.
  • Bar chart titled 'Client Anxiety Scores Over Time'. The Y-axis labeled 'Anxiety Score' measures from 0 to 20+ and the X-axis labeled 'Date Completed' schedules for August 2025, September 2025, and October 2025. There are two bars: a tall red bar at August 2025 with a score of 20, and a shorter orange bar at September 2025 with a score of 12. The October 2025 data point is not visible.
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Using Insurance?

We're in-network with many major insurance plans

  • United Healthcare logo in blue with stylized U and H symbols.
  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • Massachusetts Department of Public Health logo with blue medical cross and shield symbols.
  • Logo of Massachusetts Behavioral Health Partnership with a lighthouse icon, with text 'M B H P Massachusetts Behavioral Health Partnership a Beacon Health Options company'
  • Oscars logo with the word 'oscars' written in blue lowercase letters and a trophy icon above it.
  • Blue Cross Blue Shield logo with a blue medical shield and caduceus symbol

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🧠✨ Did you know that practicing gratitude can actually help reduce anxiety? Here’s the science behind it! 👇 When we’re anxious, our brains tend to focus on potential threats, worst-case scenarios, and everything that could go wrong.