Feel Heal Grow

Therapy & Wellness

Stop Letting Anxiety Control Your Life

Online therapy, therapist-created workbooks, and practical resources to help you feel more confident, connected, and in control.

✔ Licensed Clinical Social Worker (NY, NJ & MA)

✔ Certified Anxiety-Informed Professional

✔ Women's Mental Health Specialist

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Explore Feel Heal Grow

Whether you're looking for therapy, practical tools, or professional education, Feel Heal Grow offers multiple ways to support your journey.

Therapist-created workbooks filled with practical tools, guided reflections, and education you can use at your own pace.

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Therapy

Online therapy for children, teens, adults, and couples navigating anxiety, relationships, and life's challenges.

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Workbooks

Clinical supervision, professional resources, and practical education designed to help therapists grow.

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Speaking

Mental health presentations for schools, libraries, healthcare organizations, conferences, and community groups.

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Professionals

What Makes Feel Heal Grow Different?

At Feel Heal Grow, therapy goes beyond simply talking about your problems. My goal is to help you better understand yourself, learn practical skills, and leave each session with tools you can begin using in everyday life.

Specialized Care

Anxiety, panic, relationships, women's mental health.

Practical Approach

Anxiety, panic, relationships, women's mental health.

Resources Beyond Therapy

Workbooks, guides, and practical tools.

Accessible Care

Virtual therapy in NY, NJ & MA.

A young woman with long brown hair smiling at the camera, wearing a light brown jacket and layered necklaces, against a plain background.

Licensed in NY, NJ & MA
Certified Anxiety-Informed Professional
Women's Mental Health Specialist

Meet Jasmine

Hi, I'm Jasmine Peck, LCSW.

I'm a Licensed Clinical Social Worker and Anxiety Specialist dedicated to helping children, teens, adults, and couples overcome anxiety, strengthen relationships, and create meaningful, lasting change.

I believe therapy should be practical, collaborative, and empowering. My goal isn't just to help you feel better during our sessions—it's to give you the confidence and tools to navigate life long after therapy ends.

Whether we're working together in therapy, through one of my workbooks, or at a speaking event, my mission is simple:

Feel. Heal. Grow.

Whether you're looking for therapy, practical resources, or professional education, I'm here to help you take the next step.

Learn More About Jasmine

Find The Support That’s Right For You

  • Anxiety Therapy

    Compassionate, evidence-based therapy designed to help you manage anxiety, build confidence, and regain control of your life.

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  • Child & Teen Therapy

    A supportive, age-appropriate approach that helps children and teens build confidence, manage emotions, and develop healthy coping skills.

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  • Women's Mental Health

    Support for anxiety, life transitions, self-esteem, and emotional well-being through every stage of life.

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  • Couples Therapy

    Strengthen communication, rebuild connection, and navigate challenges together with practical, evidence-based support.

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  • Workbooks

    Therapist-created workbooks filled with practical tools, guided reflections, and evidence-based strategies to support lasting growth.

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  • Speaking & Workshops

    Engaging, practical mental health presentations tailored for schools, libraries, healthcare organizations, and community groups.

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Speaking & Workshops

Practical mental health education that creates lasting impact.

Looking for an engaging speaker for your library, school, conference, healthcare organization, or community event?

I provide evidence-based presentations that help audiences better understand anxiety, build resilience, and leave with practical tools they can use immediately.

Topics include:

  • Anxiety Reset

  • Raising an Anxious Child

  • Understanding Anxious Attachment

  • Helping Students Manage Anxiety

👉 Learn More About Speaking

Workbooks & Resources

Printable & Fillable Workbooks
Paperback Anxiety Reset
Paperback Anxiety Reset For Kids
Merch
Freebies

If you struggle with the following, you’re in the right place

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that reads: "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • A quote on a white background that reads, "She has an engaging, positive personality when communicating. She's empathetic with her thoughts and makes you feel heard."
  • A motivational quote questioning how therapy has changed feelings, with responses like peaceful, calm, relaxed, focused, happy, grounded, empowered, and aware.
  • Quote about working with Jasmine compared to a cortisone shot, expressing relief after the first session.
I'm ready to start

Updates

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Updates 〰️

What Clients Are Saying

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that reads: "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • A quote on a white background that reads, "She has an engaging, positive personality when communicating. She's empathetic with her thoughts and makes you feel heard."
  • A motivational quote questioning how therapy has changed feelings, with responses like peaceful, calm, relaxed, focused, happy, grounded, empowered, and aware.
  • A motivational quote about Jasmine's ability to help address anxiety and fears, written in black font on a white background.
  • Text saying, 'I'm not having panic attacks anymore and can finally go out in public again'.
  • A white background with black text asking about self-observed changes since starting therapy, mentioning gaining tools to manage anxiety.
  • A quote saying, "I know Jasmine must have a lot of clients but she makes me feel like everything is personalized for me."
  • A quote about therapy: "What has been the most helpful part of your therapy experience?" Followed by the answer: "Talking out loud in a judgement free space about things."
  • A motivational quote on a white background that reads, "I'm not as attached to my thoughts as I used to be, they don't hold as much weight."
  • A white background with black text that asks about the most helpful part of therapy, quoting 'Validation, a soft landing space.'
  • A motivational quote on a white background, reading: "What changes have you noticed in yourself since starting therapy? 'I feel like I have jasmine’s voice in my head when my voice is hard to rely on at times.'" in black handwritten font.
  • Quote about working with Jasmine compared to a cortisone shot, expressing relief after the first session.
See Client Results

Accepted Insurances

  • United Healthcare logo in blue with stylized U and H symbols.
  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • Massachusetts Department of Public Health logo with blue medical cross and shield symbols.
  • Logo of Massachusetts Behavioral Health Partnership with a lighthouse icon, with text 'M B H P Massachusetts Behavioral Health Partnership a Beacon Health Options company'
  • Oscars logo with the word 'oscars' written in blue lowercase letters and a trophy icon above it.
  • Blue Cross Blue Shield logo with a blue medical shield and caduceus symbol
Want to verify your benefits? Send front and back of your card and DOB to the billing team here!

Ready to Begin?

You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York, New Jersey, and Massachusetts residents.

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As a therapist, one of the most meaningful parts of my work is creating a space where people feel safe enough to be themselves. This Pride Month, I'm recognizing the strength of LGBTQ+ individuals and communities while acknowledging that mental well