Online Counselling
Feel Heal Grow aims to provide you with a fully personalised online counselling experience to best address your needs. While specialising in working with people experiencing anxiety, adjustment disorder and trauma, I also provide online counselling sessions that assist with many other mental health concerns and tricky situations that may be experienced throughout life.
About Online Counselling
Online counselling sessions with me at Feel Heal Grow are a transformative experience rooted in Acceptance and Commitment Therapy (ACT). As we delve into the intricacies of anxiety, adjustment disorders or trauma, you can expect to gain profound insights into your thoughts, emotions, and behaviours. ACT, with its unique perspective, facilitates an understanding that goes beyond merely managing symptoms.
Together, we will navigate the terrain of acceptance, where acknowledging and embracing your experiences become pivotal. This acceptance, coupled with commitment to meaningful actions in line with your values, forms the cornerstone of our approach.
Throughout the counselling process, you'll develop powerful mindfulness and self-awareness tools, empowering you to navigate life's challenges with resilience and purpose.
The goal is not just symptom relief but a comprehensive shift towards living authentically. By integrating the principles of ACT, we work to untangle the web of anxiety or adjustment issues, fostering a space where you can redefine your relationship with these challenges and consciously choose a path aligned with your values. Online counselling with me means not just finding relief from immediate concerns, but cultivating a lasting foundation for a more enriched, fulfilling, and purpose-driven life.
Frequently Asked Questions
Does online counselling work as well as seeing someone in person?
Online counselling can be just as effective as in-person counselling, offering unique advantages that make it a valuable and accessible stand-alone option. Firstly, online counselling provides a convenient and flexible platform, breaking down geographical barriers and allowing individuals to access support from the comfort of their own environment. This accessibility is particularly beneficial for those with mobility issues, busy schedules, or residing in remote areas. The sense of familiarity and comfort in one's space can also contribute to a more relaxed and open counselling experience, potentially fostering quicker rapport and trust between the client and the therapist. Moreover, the online format can enhance anonymity and privacy, reducing the perceived stigma associated with seeking mental health support. The flexibility of scheduling and the convenience of avoiding travel time make online counseling a practical option for many. Additionally, technology enables a diverse range of communication methods, including video calls, chats, or emails, providing clients with choices that suit their preferences and comfort levels. Overall, while in-person counselling has its merits, online counselling stands out for its accessibility, convenience, and the ability to tailor the experience to individual needs and preferences.
What exactly is counselling and who is it for?
Counselling provides a confidential and empathetic space for individuals to explore and navigate challenges, whether they be emotional, relational, or personal in nature. Tailored to address specific concerns, counselling is suitable for anyone seeking support in understanding and managing their emotions, coping with life transitions, or overcoming difficulties. Distinguished from coaching, which is future-focused, counselling delves into the past and present to promote healing and emotional well-being. Whether you are grappling with anxiety, grief, relationship issues, or simply seeking a safe space to share your thoughts, counselling offers a compassionate and non-judgmental environment. A counsellor serves as a skilled companion, helping you explore your feelings, gain insights, and develop coping strategies. By fostering self-awareness and providing a supportive presence, counselling empowers individuals to navigate life's challenges, promoting emotional resilience and a renewed sense of well-being. It's a therapeutic journey that respects each individual's unique experience and fosters healing and personal growth.