Online Coaching
Feel Heal Grow aims to provide you with a fully personalised online coaching experience that is dedicated to fostering self-awareness and guiding you through the process of establishing and pursuing goals that align with your core values. Working with me, you will also cultivate a deeper understanding of yourself, which in turn facilitates a journey of personal growth grounded in authenticity and purpose.
About Online Coaching
Online coaching sessions at Feel Heal Grow are about embarking on a journey of self-discovery, a vital step toward addressing the common sense of unfulfillment that many experience in life, be it rooted in work, relationships, or habits. Some people can readily identify the cause and actively seek assistance for achieving transformative change and growth, while others grapple with the challenge of pinpointing the source.
As we progress through the coaching process, you can expect to cultivate a deep sense of self-awareness and understanding. Acceptance and Commitment Coaching (ACC) serves as a guiding framework, encouraging the acceptance of challenges and fostering commitment to purposeful actions aligned with your core values. This approach goes beyond conventional coaching methods, emphasising mindfulness and psychological flexibility to empower you in navigating life's complexities.
Completing online coaching with me entails not just establishing and working towards achieving short-term goals but also developing enduring skills for sustained personal growth. The ACC perspective woven into our coaching sessions will equip you with the tools to manage thoughts and emotions effectively, enabling a resilient response to life's inevitable challenges.
Frequently Asked Questions
Does online coaching work as well as seeing someone in person?
Online coaching can be just as effective as in-person coaching, offering unique advantages that make it a valuable and accessible stand-alone option. Firstly, online coaching provides a convenient and flexible platform, breaking down geographical barriers and allowing individuals to access support from the comfort of their own environment. This accessibility is particularly beneficial for those with mobility issues, busy schedules, or residing in remote areas. The sense of familiarity and comfort in one's space can also contribute to a more relaxed and open coaching experience, potentially fostering quicker rapport and trust between the client and the coach. Moreover, the online format can enhance anonymity and privacy, reducing the perceived stigma associated with seeking personal development support. The flexibility of scheduling and the convenience of avoiding travel time make online coaching a practical option for many. Additionally, technology enables a diverse range of communication methods, including video calls, chats, or emails, providing clients with choices that suit their preferences and comfort levels. Overall, while in-person coaching has its merits, online coaching stands out for its accessibility, convenience, and the ability to tailor the experience to individual needs and preferences.
Is coaching right for me?
Coaching is a dynamic and personalised process crafted to assist individuals in closing the gap between their current situation and their desired future. Suitable for anyone seeking positive change, clarity, or improved performance in their personal or professional life, coaching distinguishes itself from therapy by being future-focused. Whether navigating a career shift, pursuing personal development, or aiming for a more balanced life, coaching offers a supportive and collaborative partnership. A coach acts as a guide, aiding you in identifying strengths, values, and aspirations, and then crafting a strategic plan to achieve your goals. By nurturing self-awareness and accountability, coaching empowers individuals to unlock their potential, surmount obstacles, and instigate lasting positive change. It's a transformative journey that acknowledges progress and supports individuals in flourishing on their chosen path.