Glyn HupaloDec 8, 202329 minThe efficacy of virtual reality exposure therapy (VRET) in treating specific phobiasBy Glyn Hupalo Virtual reality (VR) can be described as an “artificial, immersive three-dimensional (3D) environment with interactive...
Glyn HupaloAug 1, 20234 minTransformational Coaching: A Path to Empowerment and Personal GrowthKey Takeaways: Transformational coaching goes beyond traditional coaching by focusing on deep inner shifts and self-awareness, making it...
Glyn HupaloApr 17, 20239 min20 Years of Meditation: A Journey From The Simpsons to BuddhismThe author reflects on their 20-year journey with meditation, starting from their first attempt under a cherry tree.