Glyn HupaloMar 23, 20232 minDiscovering the Power of DBT: A Brief Beginner's Guide to Dialectical Behaviour TherapyHave you ever heard of dialectical behaviour therapy, or DBT for short? If not, don't worry, you're not alone! DBT is a type of therapy...
Glyn HupaloMar 23, 20232 minSolution Focused Therapy: You already possess everything you need to fix your problems If you're looking for a way to change your perspective and find solutions to your problems, solution focused therapy might be just what...
Glyn HupaloMar 23, 20232 minAcceptance and Commitment Therapy: Stop trying to eliminate problems and ACTAcceptance and Commitment Therapy, or ACT, is a counselling modality that focuses on assisting people to develop psychological...