Glyn HupaloMar 23, 20232 minCognitive Behavioural Therapy: How changing your thoughts can change your lifeSo, have you ever heard of Cognitive Behavioural Therapy or CBT? It's basically a therapy approach that helps people to identify and...
Glyn HupaloMar 23, 20231 minIt's time for a change: Should I see a coach or a counsellor? Coaching and counselling are two approaches that aim to support individuals in achieving personal growth and development. Although there...
Glyn HupaloMar 23, 20231 minIs Counselling Right for You? Discover the Benefits and Take the First Step Towards HealingAre you feeling overwhelmed, stressed, or just not like yourself? Do you find it difficult to cope with life's challenges? If so,...